SEnuke: Ready for action
You can lose as much weight as you want IF you really want to. All you have to do is pick up something somebody has written about weight loss, read it, and stick with it. Any amount of compromise might cost you that ultimate goal.
Literally thousands of overweight people live miserable lives because they have trouble losing weight. Most of them were born that way, but a significant few ate their ways into the condition. Shedding the pounds is now a problem that they have to deal with, and that is never easy.
Fitness is not only for your fitness instructor to instruct; you should listen to a doctor too. The reason is that you could do damage to your body by overstretching muscles and tendons, or shedding too much fat. This certainly is detrimental.
Some people rely on illness to help them lose weight. While this is fair enough the first time around, you shouldn’t make a habit of it. Getting used to such could result in some kind of ‘cry-wolf’ syndrome in which you might not recover from the illness soon enough. In the end, you lose. People who were formerly obese need a bit more than just reduced pounds to continue with their lives. Sometimes, a lot of them have suffered rejection and discrimination before they got there, and they need to be helped gradually back to acceptance.
After losing weight, a formerly obese person is likely to still have trouble with self confidence and depression. As a result, they must undergo a gradual ‘reinsertion’ to society so that they can function properly as individuals.
There is substantial claim that acupuncture works to cure obesity. A lot of people from the orient assert that this has been in practice for ages. As far as I am concerned, I am yet to see one person that I know personally step forward to say that it happened to them.
Acupuncture is a miracle that defies easy understanding. Like regular medicine it is a technique you have to study for many many years before you can perfect it. The few people still alive who truly understand its secrets have studied it for eons, and they are able to cure all kinds of conditions, even excessive weight by the simple use of sterilized needles. Or so they claim.
You can look the way you want to with a few needles. Yes, acupuncture is yet another procedure that is claimed to help people lose weight without going through too much physical stress. All they say is needed is to cultivate the habit of making your appointments with the therapist, and you are home free. But does acupuncture weight loss really work? Only those who have gotten lasting results can say for sure.
There are two types of weight loss. One is the intentional type, while the other is unintentional. When you are too fat and you work hard to lose weight; that is intentional. When you are in good health and you find that your general body mass is dropping, that is unintentional weight loss. If your daily habits do not concur with your body metabolism, you might have a lot of weight problems. You could gain weight if you eat too much and work out too little; and you could lose weight if the reverse is the situation. You must find a way to achieve some sort of balance.
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There are a lot of things you can do to control your weight. In fact these days, you can do a lot of them sleeping. Like undergoing a surgery, for instance. Under the influence of an anesthetic, you will certainly be unconscious for the duration of the time that your surgeon is working on you to do away with your excess fat. But I don’t recommend surgery because it shows a lack of discipline on your part to shed and control your weight.
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